Be Kind to Your Spine: Back Care Pilates |
|
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. "Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility and functional fitness.
A beginner workout suitable for all ages and ability levels.
Required equipment: Exercise mat
Level of difficulty: 1 |
|
Pain Free Posture: Back Care Pilates DVD
|
|
The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. In "Pain-free Posture: Back Care Pilates," You are coached through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.
Recommended for those who have mastered "Be Kind to Your Spine: Back Care Pilates level 1." Also ideal for fitness instructors and rehabilitation practitioners.
Required equipment: Exercise mat
Level of difficulty: 1 |
|
The Secret to a Strong Back
|
|
Improve your posture and develop a strong, pain-free back using the STOTT PILATES Stability Ball. This workout will help to stabilize the muscles that protect your back, in addition to strengthening your abs while toning arms and legs.
-Strengthen and flatten your abs
-Stabilize muscles that protect your back
-Enjoy a more mobile, active lifestyle
-Get toned, lean arms & legs
Required Equipment: Exercise Mat and Stability Ball
Covers 21 exercises
Difficulty level: 1
DVD 96min I Workout 36min |
|
Back in Action - Lisa Westlake DVD
|
|
The innovative back exercise program uses the fitball, ideal for improving four vital aspects of back health: mobility, core stability, strength and flexibility.
Whether complimenting other professional back therapy or simply intending to keep your back in great condition, Back in Action is a program that everyone can benefit from |
|
Yoga to Health - Yoga for Your Back with Louise Wiggins Level 1 DVD
|
|
This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor.
The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
DVD
|
|
Yoga to Health - Yoga for Your Back with Louise Wiggins Level 2 DVD
|
|
This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor.
The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
DVD
|
|
Back Care Yoga with Rodney Yee DVD
|
watch video clip
|
A holistic solution including poses to ease pain, strengthen the back and torso and improve flexibility. Includes a medical analysis of yogas effectiveness for back health, plus bonus sequence to improve posture while seated. With Rodney Yee. 60 minutes.
|
|
|